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I need to build muscle and burn fat while maintaining my current weight!?
I am a wrestler in High school. I am trying to burn fat and gain more muscle.
Right now I weigh 125-130, Bench 150, Incline 120, Power Clean 165, and Squat 275.
I am trying to increase all of my max's without gaining much weight and loosing fat at the same time.
(I am really trying to increase my Power Ratio if you know what that is.)
I am very active and all but I am trying to use supplements to help out.
Right now I take muscle milk, Creatine, and Nitric Oxide, I was wondering what else I should look into maybe something like superpump 250 or something.
Also I am looking to increase muscle SIZE, as in the size of my arms. lol. Since working out my maxs have gone up and all but my arms havent grown 
Please give me some advice..
Have you tried fat burners,pre-workouts,and post-workouts? A pre-workout like that N.O.plasma core a fat burner like Arson and a post-workout like a protein shake. Also are you get enough water for maximum hydration? As for your weight training... try adding 5lbs. each week with a spotter so he can help you with your last 2 or 3 reps.Bottom line is you have to push yourself cuz nobody can do it for you
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