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Losing weight can truly be an arduous task. We have all been there where we lose only to regain it back. This article is simply to remind us all including myself how vital it really is to keep the weight off for good. High blood pressure is associated with obesity and overweight. Did you know that every pound of fat contains nine miles of capillaries that transport the blood? Each capillary is just wide enough to allow one red blood cell to go through at a time. As we age our arteries and capillaries tend to lose their elasticity and to become stiffer and less resilient. This extra stiffness creates the extra resistance against which the heart must overcome to pump the blood. This condition is hypertension or high blood pressure. Hypertension if left unchecked leads to cardiac hypertrophy, or an enlarging of the heart. The heart adds muscle to itself so it can be a stronger pump. Unfortunately there is no room for an enlarged heart, and eventually it collapses and stops working. This is not good. Also increased body fat creates insulin resistance, which means our body needs more insulin to process the sugars in our diet. This leads to late onset diabetes, which is no way to spend your last years with shots or pills or blindness. So it really does mean a lot to maintain a proper weight for our height. I encourage everyone to do whatever it takes to stabilize our weights so we can maintain our health as long as possible. I hope you enjoyed this article.
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